The Teachings / Internal Sports

The Creation of Energy

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If we want to achieve extraordinary things, our ordinary energy will not suffice.

The creation and conservation of energy are of utmost importance for a healthy and successful life.

Each day we gather, spend and replace energy. If we did not replace it, we would feel drained and without the strength to face whatever needs to be faced the next day.

If we want to achieve extraordinary things, our ordinary level of energy is not enough, we will have to accumulate and maintain an extraordinary level of energy.

Internal development is not a common purpose. This is why those who wish to do so must become energy hunters, good at catching energy beyond the norm, as well as conserving this energy and knowing how to use it for higher purposes.

Avoid Energy Depletion: With the same kind of interest with which you recharge your energetic battery, pay attention to everything that tends to discharge it.

• Emotional lack of control such as: anger, rage, fear, anguish, euphoria and/or depression.
• Imagination: negative thoughts, letting the imagination wander with fantasies, fears or anticipating negative events.
• Disorder: at home, at work, with your finances.
• Disorder: with your food, eating too much or not enough, eating inadequately, unhealthily, too fast, in stressful environments.
• Verbal diarrhea.
• Uncontrolled sleep patterns: sleeping too little or too much.

Practice: Morning Breathing Exercises

Objective:

To raise the mental tone, raise the level of consciousness, accumulate energy for the whole day and produce a psychic state that is harmonious and balanced.

Position:

Standing up, eyes closed, heels together, toes separated, back straight, chin up.

• 1st Stage: Arms down, and straight, join the palm of your hands in front of you, at the height of your stomach, fingertips touching.
• 2nd Stage: Breath in, slightly pressing your stomach out and gradually raise both arms as you, fill your lungs, until your arms reach the height of your chin.
• 3rd Stage: Continue to open your arms to the side of your body, by that time your lungs should be full of air.
• 4th Stage: Start to exhale, at that moment loosen your arms and lower them slowly as you exhale, until the palms of your hands reach the side of your legs. By this time your lungs should be empty.
• 5th Stage: Make a pause, and repeat the exercise all over again.

Minimum time: 10 minutes.

See More Breathing Exercises of HypsoConsciousness.